Free Weight Watchers Points Plus & Smartpoints Calculators

Want to find out how many points something is? Here’s a handy calculator for you to use! Make sure you check out How To Do Weight Watchers Free

SmartPoints Calculator

Click HERE to go to the PointsPlus AND SmartPoints Calculators on

Weight watchers points for common foods

NameAmountOld PointsPointsPlusSmartPoints
Apple1 small (4 oz.)100
Banana1 medium (6 oz.)200
Mango1 (8 oz.)200
Orange1 (4 oz.)100
Pear1 (5 oz.)100
Peach1 (6 oz.)100
Watermelon1 cup100
Beef, regular, cooked1 slice (2 oz.)444
Chicken, cooked1 slice (2 oz.)232
Egg1 (2 oz.)222
Fish, Catfish, cooked1 fillet (6 oz.)679
Pork, cooked1 slice (2 oz.)563
Shrimp, cooked1/2 cup (2 oz.)111
Common Meals/Snacks
Bread, regular1 slice (1 oz.)222
Butter1 tea spoon135
Caesar salad3 cups7910
Hamburger1 (McDonald Medium)698
Cheeseburger1 (McDonald Medium)81210
Chocolate1 oz.348
Cucumber1 cup000
Lettuce1 cup000
Tomato1 cup000
Pizza1 slice (5 oz.)6 – 108-1410-16
Potato (uncooked)1 cup (8 oz.)345
Rice, cooked1 cup456
Sandwich18 – 1610-2010-23
Apple Cider / Juice1 cup235
Orange Juice1 cup346
Beer, regular1 can or bottle355
Coca-Cola Classic1 cup336
Diet Coke1 cup000
Sprite1 cup336
Milk, low-fat (1%)1 cup234
Milk, low-fat (2%)1 cup345
Milk, whole1 cup457
Yogurt1 cup4612

* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
* The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.


Typical points based on body weight

Weight (lb)Weight (kg)Old Points per DayPointsPlus/Pro Points per Day
<150 lbs<68 kgs18 to 23 pointsUse the “daily PointsPlus
target calculator” above
150 to 174 lbs68 to 79 kgs20 to 25 points
175 to 199 lbs80 to 90 kgs22 to 27 points
200 to 224 lbs91 to 101 kgs24 to 29 points
225 to 249 lbs102 to 113 kgs26 to 31 points
250 to 274 lbs114 to 124 kgs28 to 33 points
275 to 299 lbs125 to 135 kgs29 to 34 points
300 to 324 lbs136 to 147 kgs30 to 35 points
325 to 349 lbs148 to 158 kgs31 to 36 points
> 350 lbs> 159 kgs32 to 37 points

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