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Free Weight Watchers Points Plus & SmartPoints Calculators

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weight watchers points

Want to find out how many points something is? Here’s a handy calculator for you to use! Make sure you check out How To Do Weight Watchers Free

SmartPoints Calculator

Click HERE to go to the PointsPlus AND SmartPoints Calculators on Calculator.net

Weight watchers points for common foods

Name Amount Old Points PointsPlus SmartPoints
Fruits
Apple 1 small (4 oz.) 1 0 0
Banana 1 medium (6 oz.) 2 0 0
Mango 1 (8 oz.) 2 0 0
Orange 1 (4 oz.) 1 0 0
Pear 1 (5 oz.) 1 0 0
Peach 1 (6 oz.) 1 0 0
Watermelon 1 cup 1 0 0
Proteins
Beef, regular, cooked 1 slice (2 oz.) 4 4 4
Chicken, cooked 1 slice (2 oz.) 2 3 2
Egg 1 (2 oz.) 2 2 2
Fish, Catfish, cooked 1 fillet (6 oz.) 6 7 9
Pork, cooked 1 slice (2 oz.) 5 6 3
Shrimp, cooked 1/2 cup (2 oz.) 1 1 1
Common Meals/Snacks
Bread, regular 1 slice (1 oz.) 2 2 2
Butter 1 tea spoon 1 3 5
Caesar salad 3 cups 7 9 10
Hamburger 1 (McDonald Medium) 6 9 8
Cheeseburger 1 (McDonald Medium) 8 12 10
Chocolate 1 oz. 3 4 8
Cucumber 1 cup 0 0 0
Lettuce 1 cup 0 0 0
Tomato 1 cup 0 0 0
Pizza 1 slice (5 oz.) 6 – 10 8-14 10-16
Potato (uncooked) 1 cup (8 oz.) 3 4 5
Rice, cooked 1 cup 4 5 6
Sandwich 1 8 – 16 10-20 10-23
Beverages/Dairy
Apple Cider / Juice 1 cup 2 3 5
Orange Juice 1 cup 3 4 6
Beer, regular 1 can or bottle 3 5 5
Coca-Cola Classic 1 cup 3 3 6
Diet Coke 1 cup 0 0 0
Sprite 1 cup 3 3 6
Milk, low-fat (1%) 1 cup 2 3 4
Milk, low-fat (2%) 1 cup 3 4 5
Milk, whole 1 cup 4 5 7
Yogurt 1 cup 4 6 12

* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
* The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.

 

Typical points based on body weight

Weight (lb) Weight (kg) Old Points per Day PointsPlus/Pro Points per Day
<150 lbs <68 kgs 18 to 23 points Use the “daily PointsPlus
target calculator” above
150 to 174 lbs 68 to 79 kgs 20 to 25 points
175 to 199 lbs 80 to 90 kgs 22 to 27 points
200 to 224 lbs 91 to 101 kgs 24 to 29 points
225 to 249 lbs 102 to 113 kgs 26 to 31 points
250 to 274 lbs 114 to 124 kgs 28 to 33 points
275 to 299 lbs 125 to 135 kgs 29 to 34 points
300 to 324 lbs 136 to 147 kgs 30 to 35 points
325 to 349 lbs 148 to 158 kgs 31 to 36 points
> 350 lbs > 159 kgs 32 to 37 points

Be sure to PIN THIS to your favorite Weight Watchers board on Pinterest!

Resources:

  1. How To Do Weight Watchers Free
  2. How To Do Weight Watchers Simple Start Free
  3. Ultimate Weight Watchers Recipes Collection
  4. 14 Day Weight Watchers Meal Plan
  5. 50 Weight Watcher Friendly Fast Food Options
  6. The Best Weight Watchers Desserts
  7. The Best Weight Watchers Snacks
  8. The Best Weight Watchers Breakfasts
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