2 Week Personalized Weight Watchers Meal Plan
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Make sure you drink LOTS of water during this meal plan! Be sure to pin it!
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Day 1
Breakfast: Breakfast Veggie Casserole
Lunch: Chicken Alfredo
Dinner: Three Bean Stew
Day 2
Breakfast: Sweet Potato Oatmeal
Lunch: Baked Cheddar and Carrot Mac & Cheese Balls
Dinner: Grilled Pesto Shrimp Skewers
Day 3
Breakfast: Mock Blueberry Cream Cheese Danish
Lunch: Perfect Potato Soup
Dinner: Baked Ziti with Spinach
Day 4
Breakfast: Triple Berry Froyo
Lunch: Flank Steak Tacos
Dinner: Garden Pizza
Day 5
Breakfast: Blueberry Breakfast Tops
Lunch: Garden Lasagna
Dinner: Chicken Parmesan Burgers
Day 6
Breakfast: Banana Nut Waffles
Lunch: Grilled Reuben Sandwich
Dinner: Crock Pot Santa Fe Chicken
Day 7
Breakfast: Country Breakfast Sandwich
Lunch: Skinny Tuna Melt
Dinner: 7 Layer Mexican Wrap
Day 8
Breakfast: Hashbrown, Bacon & Egg Bake
Lunch: Chicken Apple Crunch Salad
Dinner: BBQ Pulled Chicken
Day 9
Breakfast: Egg and Broccoli Strudel
Lunch: Vegetable Soup
Dinner: Quick Chicken Corn Chowder
Day 10
Breakfast: Crab Eggs Benedict
Lunch: Garden Salad with Hard Boiled Eggs
Dinner: Slow Cooker Tex Mex Chicken & Beans
Day 11
Breakfast: Apple Cinnamon Oat Muffins
Lunch: Ultimate Mac & cheese
Dinner: Skinny Tuna Casserole
Day 12
Breakfast: Breakfast Enchiladas
Lunch: Egg Salad
Dinner: Garden Style Lasagna
Day 13
Breakfast: Banana Breakfast Pops
Lunch: Garden Salad
Dinner: Sweet and Spicy Tofu
Day 14
Breakfast: Bacon Pancake Donuts
Lunch: Mediterranean Couscous Salad
Dinner: Slow Cooker Beans and Rice
(photos courtesy Recipe Diaries, Slender Kitchen, Pointless Meals, and Weight Watchers)
Carol, thank you so much for including my Skinny Grilled Reuben Sandwich in your 14 day plan. What a wonderful, yummy collection of recipes you’ve shared!
All the best,
Nancy
It looks SO good – thanks for sharing it on your blog! Can’t wait to make it!
Thanks Carol…Enjoy!
That’s a lot of food for each meal. Oh and a lot of cooking. How do you plan each day’s meal. I hate cooking but I want to lose this weight. I’m considering gastric bypass surgery. I don’t want to do that. I just don’t have any idea about how to figure this out. Can you help me
What a great meal plan! Thanks for including my veggie pizza!!
You are most welcome! I am so planning on making it!!
Thanks for including some of my recipes! Everything looks delicious.
you’re welcome! You have a great blog!!
This is a great meal plan. I use to weight 250 down to 104. Really do not know what to eat until now. Thanks this is what I really needed.
WOW!! That’s an awesome transformation!! Way to go!
Thanks for this!!!! You are awesome!!!
Great information…on a quest to eat healthier, so these all sound absolutely delicious.
Just wondering if there is a way to print the meal plans out?
Hi!
I am actually working on a printable version along with a grocery list for this – at the moment there isn’t a print feature but will be soon!
Thank you for NO pork in the 14-day line up! I have been inspired to get back on the wagon.
where are the smart points given?
they should be there when you follow the link 🙂
Where do u buy all this food I don’t have time to cook.
Hi Carol. I leave in the Caribbean and I like to follow the WW plan, we don’t have any tools like meetings or support for WW. Can I follow it buying the boos instead of on line? Thank you
Sorry, the books