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2 Week Personalized Weight Watchers Meal Plan

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Day 1
Breakfast: Breakfast Veggie Casserole
Lunch: Chicken Alfredo
Dinner: Three Bean Stew

Day 2
Breakfast: Sweet Potato Oatmeal
Lunch: Baked Cheddar and Carrot Mac & Cheese Balls
Dinner: Grilled Pesto Shrimp Skewers

Day 3
Breakfast: Mock Blueberry Cream Cheese Danish
Lunch: Perfect Potato Soup
Dinner: Baked Ziti with Spinach

Day 4
Breakfast: Triple Berry Froyo
Lunch: Flank Steak Tacos
Dinner: Garden Pizza

Day 5
Breakfast: Blueberry Breakfast Tops
Lunch: Garden Lasagna
Dinner: Chicken Parmesan Burgers

Day 6
Breakfast: Banana Nut Waffles
Lunch: Grilled Reuben Sandwich
Dinner: Crock Pot Santa Fe Chicken

Day 7
Breakfast: Country Breakfast Sandwich
Lunch: Skinny Tuna Melt
Dinner: 7 Layer Mexican Wrap

Day 8
Breakfast: Hashbrown, Bacon & Egg Bake
Lunch: Chicken Apple Crunch Salad
Dinner: BBQ Pulled Chicken

Day 9
Breakfast: Egg and Broccoli Strudel
Lunch: Vegetable Soup
Dinner: Quick Chicken Corn Chowder

Day 10
Breakfast: Crab Eggs Benedict
Lunch: Garden Salad with Hard Boiled Eggs
Dinner: Slow Cooker Tex Mex Chicken & Beans

Day 11
Breakfast: Apple Cinnamon Oat Muffins
Lunch: Ultimate Mac & cheese
Dinner: Skinny Tuna Casserole

Day 12
Breakfast: Breakfast Enchiladas
Lunch: Egg Salad
Dinner: Garden Style Lasagna

Day 13
Breakfast: Banana Breakfast Pops
Lunch: Garden Salad
Dinner: Sweet and Spicy Tofu

Day 14
Breakfast: Bacon Pancake Donuts
Lunch: Mediterranean Couscous Salad
Dinner: Slow Cooker Beans and Rice

(photos courtesy Recipe Diaries, Slender Kitchen, Pointless Meals, and Weight Watchers)

24 Comments

  1. This is a great meal plan. I use to weight 250 down to 104. Really do not know what to eat until now. Thanks this is what I really needed.

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    1. Hi!

      I am actually working on a printable version along with a grocery list for this – at the moment there isn’t a print feature but will be soon!

  3. Hi Carol. I leave in the Caribbean and I like to follow the WW plan, we don’t have any tools like meetings or support for WW. Can I follow it buying the boos instead of on line? Thank you

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