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FREE 14 Day Weight Watchers Meal Plan (Recipe Round Up)!

Life She Has


2 Week Personalized Weight Watchers Meal Plan

Please PIN THIS POST to your Weight Watchers board!

Make sure you drink LOTS of water during this meal plan! Be sure to pin it!

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Day 1
Breakfast: Breakfast Veggie Casserole
Lunch: Chicken Alfredo
Dinner: Three Bean Stew

Day 2
Breakfast: Sweet Potato Oatmeal
Lunch: Baked Cheddar and Carrot Mac & Cheese Balls
Dinner: Grilled Pesto Shrimp Skewers

Day 3
Breakfast: Mock Blueberry Cream Cheese Danish
Lunch: Perfect Potato Soup
Dinner: Baked Ziti with Spinach

Day 4
Breakfast: Triple Berry Froyo
Lunch: Flank Steak Tacos
Dinner: Garden Pizza

Day 5
Breakfast: Blueberry Breakfast Tops
Lunch: Garden Lasagna
Dinner: Chicken Parmesan Burgers

Day 6
Breakfast: Banana Nut Waffles
Lunch: Grilled Reuben Sandwich
Dinner: Crock Pot Santa Fe Chicken

Day 7
Breakfast: Country Breakfast Sandwich
Lunch: Skinny Tuna Melt
Dinner: 7 Layer Mexican Wrap

Day 8
Breakfast: Hashbrown, Bacon & Egg Bake
Lunch: Chicken Apple Crunch Salad
Dinner: BBQ Pulled Chicken

Day 9
Breakfast: Egg and Broccoli Strudel
Lunch: Vegetable Soup
Dinner: Quick Chicken Corn Chowder

Day 10
Breakfast: Crab Eggs Benedict
Lunch: Garden Salad with Hard Boiled Eggs
Dinner: Slow Cooker Tex Mex Chicken & Beans

Day 11
Breakfast: Apple Cinnamon Oat Muffins
Lunch: Ultimate Mac & cheese
Dinner: Skinny Tuna Casserole

Day 12
Breakfast: Breakfast Enchiladas
Lunch: Egg Salad
Dinner: Garden Style Lasagna

Day 13
Breakfast: Banana Breakfast Pops
Lunch: Garden Salad
Dinner: Sweet and Spicy Tofu

Day 14
Breakfast: Bacon Pancake Donuts
Lunch: Mediterranean Couscous Salad
Dinner: Slow Cooker Beans and Rice

(photos courtesy Recipe Diaries, Slender Kitchen, Pointless Meals, and Weight Watchers)

Life She Has


  1. This is a great meal plan. I use to weight 250 down to 104. Really do not know what to eat until now. Thanks this is what I really needed.

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    1. Hi!

      I am actually working on a printable version along with a grocery list for this – at the moment there isn’t a print feature but will be soon!

  3. Hi Carol. I leave in the Caribbean and I like to follow the WW plan, we don’t have any tools like meetings or support for WW. Can I follow it buying the boos instead of on line? Thank you

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