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30 Grab & Go Snacks – All 4 Weight Watchers Points or Less!

30 Grab & Go Snacks – All 4 Weight Watchers Points Or Less!

I often wonder what easy grab & go snack foods are available to me that will not only control my cravings, but also keep me within my daily Weight Watchers PointsPlus allowance. Here’s a HUGE list of some great & easy snacks!

Sweet

  1. Skinny Cow Heavenly Crisp, Chocolate or Peanut Butter – 3 Points
  2. Skinny Cow Truffle, Cookies & Cream – 3 Points
  3. Skinny Cow Skinny Carb Ice Cream Bar, Chocolate Truffle – 3 Points
  4. Skinny Cow Dreamy Clusters  – 4 Points
  5. Weight Watchers Chocolate Chip Cookie – 2 Points
  6. Weight Watchers Chocolate Caramels – 4 Points
  7. Special K Chocolate Protein Bar – 4 Points
  8. Special K Pastry Crisps (any) – 3 Points
  9. Kashi Chewy Granola Bar, Chocolate Raspberry – 3 Points
  10. Dark Chocolate (1 oz) – 4 Points

Salty

  1. Handi Snacks Pretzel & Cheese – 2 Points
  2. Chex Mix Sweet & Salty Caramel Crunch (1.5 cups) – 3 Points
  3. Nabisco 100 Calorie Pretzel Pack – 3 Points
  4. Kettle Corn Popcorn (any brand, 1.5 cups) – 4 Points
  5. Kettle Chips (any flavor, 13 chips) – 4 Points
  6. Ritz Crackers (10 crackers) – 4 Points
  7. Salted Edmame, shelled  (1/2 cup) – 2 Points
  8.  Popchips Tortilla Chips (16 chips) – 3 Points
  9. Baked Potato Chips (any brand, 1 oz) – 3 Points
  10. Dry Roasted Salted Peanuts (any brand), 40pc – 4 Points

Fruity

  1. ANY Fresh Fruit – 0 Points
  2. Del Monte Fruit NaturalsPeach or Pineapple (1/2 cup) – 2 Points
  3. Breyer’s Fruit Bars, No Sugar Added – 0 Points
  4. Del Monte No Sugar Added Fruit Cocktail – 0 Points
  5. Unsweetened Applesauce (1/2 Cup) –  0 Points
  6. Seneca Apple Chips – 4 Points
  7. Kellogg’s Fruit Snacks Mixed Berry – 2 Points
  8. Kashi Fruit Snacks – 1 Point
  9. Betty Crocker Fruit Roll Up Strawberry – 2 Points
  10. Welchs Fruit Juice Frozen Bars – 1 Point

Jacqueline

Tuesday 15th of March 2022

What is the best fruity snack from weight watchers to have in. The evening.

candice quevedo

Thursday 30th of May 2019

This list seemed really great when first going through it but after imputing everything into the ww app the points are not the same. Using the new weight watchers freestyle system the points listed for things are not accurate. Most things are more points then you have listed unless you were to eat half a bar.

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Thursday 14th of January 2016

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30 Grab & Go Snacks - All 4 Weight Watchers Points or Less!