Weight Loss

Like it? PIN IT! I don’t know about you, but when I am tracking my weight loss I prefer visual guides so I know what …

My weight has been fluctuating. I can’t stand it, one week I am down 5 lbs, the next I am back up. It’s not fun …

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Stuck in a fitness and weight loss rut? Summer will do that to a person (I know I have felt it!) I have put together …

I often wonder what easy grab & go snack foods are available to me that will not only control my cravings, but also keep me …