Weight Watchers Lentil Salad

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If you want to eat healthy and with unique flavors, we bring you this recipe for Lentil Salad. You will be so surprised by its flavors that you will want to prepare it daily.

Don’t wait any longer to try this Lentil Salad recipe. It will become your favorite as soon as you try it, and it is ideal for any time.

Stay with us so you can learn how to prepare it today. You’ll love it.

Prep Time: 20 minutes | Cook Time: 25 minutes | Chill Time: 1 hour | Total Time: 1 hour 45 minutes | Makes: 5 servings | 4 Personal Points

Ingredients:

Salad:

3 cups Water

1 cup Lentils (Uncooked)

1 Seeded Cucumber (Cut Into Fine Pieces)

1 Small Red Onion (Minced)

¾ cup Mint Leaves (Diced)

½ cup Sun-Dried Tomatoes (Finely Chopped)

Dressing:

3 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 tsp Garlic (Minced)

1 tsp Dijon Mustard

Pinch Of Salt And Pepper

Directions:

Step 1. Add the water and lentils in a saucepan.

Step 2. Bring to a boil then reduce to a simmer. Cook for 20-25 minutes.

Step 3. Drain and rinse the lentils. (rinse in cold water) Transfer the lentils in a bowl.

Step 4. Put them in the refrigerator to chill for an hour.

Step 5. Add the lentils, cucumber, onion, mint leavers, and dried tomatoes in a large bowl. Mix well. Set aside.

Sauce:

Step 1. Whisk the olive oil, lemon juice, garlic, mustard, salt, and pepper in a small bowl.

Step 2. Pour the sauce over the salad. Stir to mix.

Enjoy!

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Yield: 5

Lentil Salad

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Don't wait any longer to try this Lentil Salad recipe. It will become your favorite as

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Ingredients

• 3 cups Water
• 1 cup Lentils (Uncooked)
• 1 Seeded Cucumber (Cut Into Fine Pieces)
• 1 Small Red Onion (Minced)
• ¾ cup Mint Leaves (Diced)
• ½ cup Sun-Dried Tomatoes (Finely Chopped)

Dressing:

• 3 tbsp Olive Oil
• 2 tbsp Fresh Lemon Juice
• 1 tsp Garlic (Minced)
• 1 tsp Dijon Mustard
• Pinch Of Salt And Pepper

Instructions

1. Add the water and lentils in a saucepan.
2. Bring to a boil then reduce to a simmer. Cook for 20-25 minutes.
3. Drain and rinse the lentils. (rinse in cold water) Transfer the lentils in a bowl.
4. Put them in the refrigerator to chill for an hour.
5. Add the lentils, cucumber, onion, mint leavers, and dried tomatoes in a large bowl. Mix well. Set aside.

Sauce:

1. Whisk the olive oil, lemon juice, garlic, mustard, salt and pepper in a small bowl.
2. Pour the sauce over the salad. Stir to mix.

Nutrition Information:

Yield:

5

Serving Size:

1
Amount Per Serving: Calories: 147Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 57mgCarbohydrates: 15gFiber: 4gSugar: 4gProtein: 5g