Stuck in a fitness and weight loss rut? Summer will do that to a person (I know I have felt it!) I have put together 35 ways to do small or big things that will help you stay healthy, fit, and happy! Add your own ideas in the comments!
- Have scrambled eggs for breakfast instead of that donut.
- Use fat-free creamer in your coffee.
- Take a daily walk around the block with the dog.
- Play with your kids at the park instead of sitting on the sidelines!
- Turn the music up and dance in your living room.
- Take 10 minutes a day for some exercise.
- Have frozen fruit instead of ice cream.
- Mow the lawn.
- Run up and down stairs for 5 minutes a day.
- Trade soda in for iced tea or water.
- Plant flowers in the front yard.
- Start a weight loss program like Weight Watchers.
- Run a 5K like Color Run.
- Make Lettuce Wrapped Turkey Burgers instead of regular burgers.
- Take the kids to the beach and play.
- Walk to the store instead of driving.
- Rock out while cleaning the house.
- Go on a hike.
- Explore your city on foot.
- Have a water balloon fight.
- Walk every square foot of a neighborhood garage sale.
- Use almond milk instead of regular milk.
- Build a clubhouse for the kids.
- Make better fast food choices.
- Join a morning fitness group.
- Try Zumba!
- Learn a new yoga pose a week.
- Go for a run!
- Head to the water park.
- Have a chicken salad instead of a chicken sandwich.
- Weigh yourself every single morning.
- Take up a new sport!
- Try this Weight Watchers Meal Plan FREE for 14 days!
- Find a free summer concert in your area and dance.
- Follow me on my weight loss journey and stay motivated!
