This Broccoli Crustless Quiche recipe is perfect for any occasion. It will be an easy dish to prepare that will have a unique flavor.
You cannot miss the opportunity to try this Broccoli Crustless Quiche recipe that we bring for you. It will become your favorite.
Family approved, with natural ingredients and very easy to prepare.
Serves: 4-5 | Prep Time: 15 min | Bake Time: 35 min | Total Time: 50 min | 5 Personal Points
Ingredients:
1 tsp Olive Oil
1/2 Large Onion (Diced)
2 cups Broccoli Florets (Cut Into 1-Inch Pieces)
4 Large Eggs
1 cup Low-Fat (1%) Milk
1/3 cup Italian Mixed Cheese (Freshly Grated)
1/2 tsp Fine Sea Salt
Black Pepper (Freshly Ground)
1/2 tsp Oregano (Dried)
½ Tsp Paprika
HOW TO MAKE:
Step 1. Preheat the oven to 350°F. Coat a 9’ inch pie dish with a non-stick baking spray.
Step 2. In a large skillet, add olive oil and heat over medium heat. Add onion and broccoli and cook, until softened, for 9 min.
Step 3. Pour your vegetables into the pie dish and spread evenly.
Step 4. In a large bowl, beat together eggs, milk, Italian cheese, salt, pepper paprika, and oregano.
Step 5. Pour egg mixture evenly over vegetables.
Step 6. Bake for about 35 minutes. Cool quiche 10 minutes before serving.
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Broccoli Crustless Quiche
Ingredients
- 1 tsp Olive Oil
- 1/2 Large Onion Diced
- 2 cups Broccoli Florets Cut Into 1-Inch Pieces
- 4 Large Eggs
- 1 cup Low-Fat 1% Milk
- 1/3 cup Italian Mixed Cheese Freshly Grated
- 1/2 tsp Fine Sea Salt
- Black Pepper Freshly Ground
- 1/2 tsp Oregano Dried
- ½ Tsp Paprika
Instructions
- Preheat the oven to 350°F. Coat a 9’ inch pie dish with a non-stick baking spray.
- In a large skillet, add olive oil and heat over medium heat. Add onion and broccoli and cook, until softened, for 9 min.
- Pour your vegetables into the pie dish and spread evenly.
- In a large bowl, beat together eggs, milk, Italian cheese, salt, pepper paprika, and oregano.
- Pour egg mixture evenly over vegetables.
- Bake for about 35 minutes. Cool quiche 10 minutes before serving.
- Enjoy!
Looks delicious but what exactly is Italian mixed cheese (grated)? Thanks in advance
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