Make Ahead Weight Watchers Breakfast Sandwiches

You can’t go wrong with this classic Weight Watchers breakfast sandwich! 5 Freestyle Smartpoints per serving

All you need are ten ingredients to recreate the breakfast flavor combo you crave.

Ingredients:

Light English muffins

Slices of American cheese

Sausage patties

Eggs

Egg whites

Onion chopped

Orange bell pepper chopped

Chopped raw broccoli

Garlic powder

Italian seasoning. Salt and pepper to taste

How to make Weight Watchers Breakfast Sandwiches:

Step 1. Preheat the oven to 350 degrees.

Step 2. In a mixing bowl, combine the eggs, egg whites, garlic powder, Italian seasoning and salt and pepper to taste. Blend on high until fluffy and well combined.

a. eggs

b. egg whites

c. garlic powder

d. Italian seasoning, salt and pepper

Step 3. Layer the vegetables in the bottom of a well-greased 9×13 baking dish.

Step 4. Pour the egg mixture over the vegetables in the baking dish.

Step 5. Bake for 20-25 minutes until the egg is cooked through.

Step 6. While the eggs are baking, toast the English muffins to your liking, and prepare the sausage patties according to the package instructions.

Step 7. Cut the cooked egg mixture into 12 even pieces.

Step 8. Layer the slice of egg, a slice of cheese and a sausage patty on each English muffin. Refrigerate or freeze any leftover sandwiches, and eat them as needed.

a.

b.

c.

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

 

Yield: 12

Make Ahead Weight Watchers Breakfast Sandwiches

Print

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Ingredients

• 12 Light English muffins
• 12 Slices of American cheese (low fat)
• 12 Sausage patties (morningstar patties)
• 7 Large eggs
• ½ C. Egg whites
• ½ Medium onion chopped
• ½ C. Orange bell pepper chopped
• 1-2 C. Chopped raw broccoli
• ½ tsp. Garlic powder
• 1 tsp. Italian seasoning. Salt and pepper to taste

Instructions

1. Preheat the oven to 350 degrees.
2. In a mixing bowl, combine the eggs, egg whites, garlic powder, Italian seasoning and salt and pepper to taste. Blend on high until fluffy and well combined.
3. Layer the vegetables in the bottom of a well greased 9x13 baking dish.
4. Pour the egg mixture over the vegetables in the baking dish.
5. Bake for 20-25 minutes until the egg is cooked through.
6. While the eggs are baking, toast the English muffins to your liking, and prepare the sausage patties according to the package instructions.
7. Cut the cooked egg mixture into 12 even pieces.
8. Layer the slice of egg, a slice of cheese and a sausage patty on each English muffin. Refrigerate or freeze any leftover sandwiches, and eat them as needed.

Notes

5 Freestyle Smartpoints per serving

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 311Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 147mgSodium: 762mgCarbohydrates: 29gFiber: 9gSugar: 4gProtein: 19g