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Summer Tomato, Onion & Cucumber Salad: So refreshing and simple.

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Wonderful when it’s been chilled. Haven’t done this one for awhile. Works great when you have everything for a salad but no lettuce. lol

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Optionally you just add some beets and that would cost you ZERO points

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4 Weight Watchers Freestyle Smartpoints

Ingredients:

Cucumbers peeled and sliced

Tomatoes chopped

Onion sliced into rings

White vinegar

Oil

Granulated sugar

Water

Salt and pepper to taste

How to make cucumber, Onion and Tomato Salad:

Step 1. Chop the vegetables, and place them into a mixing bowl.

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Step 2. In a small bowl, combine the vinegar, oil, water, sugar and salt and pepper to taste.

a. adding vinegar

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b. Adding oil

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c. Adding water

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d. adding sugar

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Step 3. Pour the vinegar mixture over the vegetables, and toss to coat.

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Step 4. Refrigerate the mixture for a minimum of 2-3 hours before serving.

Enjoy!

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Now, remember to save this recipe on Pinterest for later 🙂

cucumber onion and tomato salad pin

Yield: 6

Cucumber, Onion and Tomato Salad

cucumber onion and tomato salad 1
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 Cucumbers peeled and sliced
  • 3 Plum tomatoes chopped
  • 1 Onion sliced into rings
  • ⅓ C. White vinegar
  • ¼ C. Oil
  • 3 Tbsp. Granulated sugar
  • ⅔ C. Water
  • Salt and pepper to taste

Instructions

  1. Chop the vegetables, and place them into a mixing bowl.
  2. In a small bowl, combine the vinegar, oil, water, sugar and salt and pepper to taste.
  3. Pour the vinegar mixture over the vegetables, and toss to coat.
  4. Refrigerate the mixture for a minimum of 2-3 hours before serving.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 198Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 81mgCarbohydrates: 17gNet Carbohydrates: 0gFiber: 1gSugar: 13gSugar Alcohols: 0gProtein: 1g