Light and fluffy, these pancakes are great on their own.
Soft and fluffy pancakes, These will be you next breakfast in the morning.
A divine taste! Just how breakfast should be!
0 Weight Watchers Freestyle SmartPoints
Ingredients:
1 Banana ripe and mashed well with the back of a fork
2 large egg whites
½ tsp. Vanilla extract
1 tsp. Baking powder
Pinch of cinnamon
Pinch of nutmeg
Optional toppings including sugar-free whipped cream and berries (1 point per 1 Tbsp)
How to make Zero Point Banana Pancakes:
Step 1. Place the mashed banana into a food processor or blender.
Step 2. Add the remaining ingredients to the food processor or blender, and pulse until smooth and well combined.
a.
b.
Step 3. Heat a griddle or skillet.
Step 4. Pour the batter into four equal pancakes, and cook evenly on both sides until done.
Step 5. Top pancakes with sugar-free whipped cream and berries if desired.
Enjoy!
Now, remember to save this recipe on Pinterest for later 🙂
Yield: 4 pancakes
Zero Point Banana Pancakes
Soft and fluffy pancakes, These will be you next breakfast in the morning.
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Ingredients
- 1 Banana ripe and mashed well with the back of a fork
- 2 Large egg whites
- ½ tsp. Vanilla extract
- 1 tsp. Baking powder
- Pinch of cinnamon
- Pinch of nutmeg
- Optional toppings including sugar free whipped cream and berries
Instructions
- Place the mashed banana into a food processor or blender.
- Add the remaining ingredients to the food processor or blender, and pulse until smooth and well combined.
- Heat a griddle or skillet.
- Pour the batter into four equal pancakes, and cook evenly on both sides until done.
- Top pancakes with sugar-free whipped cream and berries if desired.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 61Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 150mgCarbohydrates: 12gNet Carbohydrates: 0gFiber: 2gSugar: 7gSugar Alcohols: 0gProtein: 3g
Susan
Wednesday 8th of June 2022
They are not for us. Consistency is awful. My husband said it was like eating a banana slug.
Christina
Wednesday 4th of May 2022
These turned out pretty good! I did add 2 table spoons of oatmeal like others suggested and Blended everything on low for a minute. I did spray a little PAM before pouring the batter, lifted the pancake and sprayed a little more before I flipped it, that really seemed to help, nothing stuck to the pan. I would definitely make these again!
Nancy
Sunday 10th of April 2022
There awful, can’t flip them. They are mush on the inside. Threw them out.
Lori
Saturday 9th of April 2022
As everyone said. You cannot flip. I tried low and slow but that didn’t work. Ended up. Scraping out of pan and microwaved for 30 seconds. Put it on a plate and drizzled a very small amount of sugar free syrup o top. Didn’t like appealing but tasted pretty good. For zero points, I may make again if at a loss for something else. I’d say try but don’t expect the outcome like the picture.
Meri
Monday 17th of January 2022
Like others have posted, there was NO WAY to turn these pancakes over...they never firmed up for me. I did make a substitution with Just Eggs (trying to stay plant based) but these didn't work. Having a bowl of oatmeal for breakfast...not a great way to start my first full week of WW.
Betty
Monday 4th of April 2022
@Meri, I eat oatmeal with frozen blueberries every day, Zero points on my personal points. I love it and lost 21 pounds in three months. Although I also stay within my points every day and stop eating after supper. I can't believe it! I am 78 and thought it was harder to lose weight at my age up the scale proved me wrong.