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Serve this weight watcher friendly is ideal quiche for Sunday brunch, and enjoy every bite of a really high-quality protein from the eggs, calcium from the cheese and skim milk, many vitamins, and folate from the spinach.

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I’m a big fan of savory breakfasts and this Weight Watchers Crustless Spinach, Onion, and Feta Quiche might be your new favorite. It is a so easy to make… plus, it reheats well in the microwave!

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Technically speaking this is a skinny crustless quiche, but it’s become much lighter by eliminating the traditional crust.

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2 Weight Watchers Freestyle Smartpoints, 

Ingredients:

Olive oil

Onion

Package frozen chopped spinach defrosted and drained completely

Minced garlic

Salt and pepper to taste

Eggs

Skim milk (optional)

Crumbled feta cheese

How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche:

Step 1. Preheat the oven to 350 degrees.

Step 2. Heat the oil in a skillet over medium high heat on the stove.

Step 3. Add the onions to the skillet, and saute until just becoming tender.

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Step 4. Place the spinach that has been drained into the skillet and saute a few more minutes.

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Step 5. Mix in the garlic and salt and pepper to taste.

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Step 6. Line the bottom of a greased pie dish with the vegetable mixture.

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Step 7. Add the skim milk to the beaten eggs at this time if you wish to use it.

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Step 8. Pour the egg mixture over the vegetables in the pie dish.

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Step 9. Sprinkle the feta cheese into the pie dish.

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Step 10. Bake for 20-25 minutes, or until the egg is completely cooked through and set.

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Enjoy!

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Good tip: You can top it with slices of tomatoes!

Now, remember to save this recipe on Pinterest for later 🙂

weight watchers crustless spinach onion and feta quiche pin

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Weight Watchers Crustless Spinach, Onion and Feta Quiche

Laura Jene
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Weight Watchers Recipes
Servings 6
Calories 136 kcal

Ingredients
  

  • 1 Tbsp. Olive oil
  • 1 Medium onion chopped
  • 1 Package frozen chopped spinach defrosted and drained completely
  • 2 tsp. Minced garlic
  • Salt and pepper to taste
  • 5 Eggs beaten
  • ¼ C. Skim milk optional
  • 3 oz. Crumbled feta cheese

Instructions
 

  • Preheat the oven to 350 degrees.
  • Heat the oil in a skillet over medium-high heat on the stove.
  • Add the onions to the skillet, and saute until just becoming tender.
  • Place the spinach that has been drained into the skillet and saute a few more minutes.
  • Mix in the garlic and salt and pepper to taste.
  • Line the bottom of a greased pie dish with the vegetable mixture.
  • Add the skim milk to the beaten eggs at this time if you wish to use it.
  • Pour the egg mixture over the vegetables in the pie dish.
  • Sprinkle the feta cheese into the pie dish.
  • Bake for 20-25 minutes, or until the egg is completely cooked through and set.

Nutrition

Serving: 1gCalories: 136kcalCarbohydrates: 4gProtein: 9gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 5gCholesterol: 168mgSodium: 264mgFiber: 1gSugar: 2g
Tried this recipe?Let us know how it was!