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crustless spinach onion and feta quiche og

Weight Watchers Crustless Spinach, Onion and Feta Quiche

Laura Jene
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Weight Watchers Recipes
Servings 6
Calories 136 kcal

Ingredients
  

  • 1 Tbsp. Olive oil
  • 1 Medium onion chopped
  • 1 Package frozen chopped spinach defrosted and drained completely
  • 2 tsp. Minced garlic
  • Salt and pepper to taste
  • 5 Eggs beaten
  • ¼ C. Skim milk optional
  • 3 oz. Crumbled feta cheese

Instructions
 

  • Preheat the oven to 350 degrees.
  • Heat the oil in a skillet over medium-high heat on the stove.
  • Add the onions to the skillet, and saute until just becoming tender.
  • Place the spinach that has been drained into the skillet and saute a few more minutes.
  • Mix in the garlic and salt and pepper to taste.
  • Line the bottom of a greased pie dish with the vegetable mixture.
  • Add the skim milk to the beaten eggs at this time if you wish to use it.
  • Pour the egg mixture over the vegetables in the pie dish.
  • Sprinkle the feta cheese into the pie dish.
  • Bake for 20-25 minutes, or until the egg is completely cooked through and set.

Nutrition

Serving: 1gCalories: 136kcalCarbohydrates: 4gProtein: 9gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 5gCholesterol: 168mgSodium: 264mgFiber: 1gSugar: 2g
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