Vegetable Stir Fry

If you want to eat healthy but with a lot of flavor, we bring you this recipe for Vegetable Stir Fry.

It is an incredible idea for you to fill your days with flavor and you can eat everything you want without worrying. Enjoy the Vegetable Stir Fry.

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Makes: 4 servings 

WW Freestyle: Smartpoints: 5

Ingredients:

1 Can Baby Corn (Drain/Reserve Liquid)

1 Head Of Broccoli (Cut Into Florets)

1 White Onion (Sliced)

1 Yellow Bell Pepper (Sliced)

1 Orange Bell Pepper

1 Red Bell Pepper (Sliced)

1 Bag Snow Peas

1 Container Mushrooms (Sliced)

¼ cup Matchstix Carrots

¼ cup Peanut Oil

2 tbsp Cornstarch

2 tbsp Soy Sauce (Light)

1 tsp Red Pepper Flakes

4 tsp Garlic (Minced)

1 tbsp Ginger Paste

Directions:

Step 1. Add peanut oil to a wok, set on high.

Step 2. Once heated add broccoli, onion, peppers, and mushrooms to the wok. Stir to combine.

Step 3. Continue to cook until the vegetables became tender.(about 6-7 minutes)

Step 4. Stir in the baby corn, snow peas, and matchstick carrots, cook for 3-4 minutes.

Step 5. Add cornstarch, soy sauce, and red pepper flakes to the bowl of baby corn liquid.

Step 6. Whisk to blend. Lower the heat on the stove from high to low.

Step 7. Add the garlic and ginger paste and cook for another minute.

Step 8. Stir well.

Step 9. Pour the sauce (baby corn liquid mixture) over the vegetables in the wok.

Step 10. Stir to blend all of the ingredients.

Step 11. Continue to cook on low for 2-3 minutes (or until the sauce begins to thicken).

Step 12. Stir before serving.

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Yield: 4

Vegetable Stir Fry

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If you want to eat healthy but with a lot of flavor, we bring you this recipe for Vegetable Stir Fry.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

• 1 Can Baby Corn (Drain/Reserve Liquid)
• 1 Head Of Broccoli (Cut Into Florets)
• 1 White Onion (Sliced)
• 1 Yellow Bell Pepper (Sliced)
• 1 Orange Bell Pepper
• 1 Red Bell Pepper (Sliced)
• 1 Bag Snow Peas
• 1 Container Mushrooms (Sliced)
• ¼ cup Matchstix Carrots
• ¼ cup Peanut Oil
• 2 tbsp Cornstarch
• 2 tbsp Soy Sauce (Light)
• 1 tsp Red Pepper Flakes
• 4 tsp Garlic (Minced)
• 1 tbsp Ginger Paste

Instructions

1. Add peanut oil to a wok, set on high.
2. Once heated add broccoli, onion, peppers, and mushrooms to the wok. Stir to combine.
3. Continue to cook until the vegetables became tender.(about 6-7 minutes)
4. Stir in the baby corn, snow peas, and matchstick carrots, cook for 3-4 minutes.
5. Add cornstarch, soy sauce, and red pepper flakes to the bowl of baby corn liquid.
6. Whisk to blend. Lower the heat on the stove from high to low.
7. Add the garlic and ginger paste and cook for another minute.
8. Stir well.
9. Pour the sauce (baby corn liquid mixture) over the vegetables in the wok.
10. Stir to blend all of the ingredients.
11. Continue to cook on low for 2-3 minutes (or until the sauce begins to thicken).
12. Stir before serving.