Recipe of the Day: Skinny Sesame Chicken and Broccoli Rice 🥦

It’s a different way to eat broccoli. I am always looking for different ways to cook vegetables.

This homemade Chicken and Broccoli stir fry recipe is an easy 15-minute meal and an ideal dish for busy weeknights. 

SO GOOD and family-friendly too!

Prep Time: 5 minutes | Cook Time: 10-15 minutes

Servings: 4 | 6 Personal points on my plan!

Ingredients:

1 Tbsp.Olive oil

1 Tbsp. Sesame oil

1 lb. Boneless Skinless chicken breasts cut into pieces

2 tsp. Coldwater

2 tsp. Cornstarch

2 Tbsp. Hoisin sauce

2 Tbsp. Honey

ÂĽ C. Soy sauce

2 tsp. Swad Giger paste

4 C. Fresh Broccoli florets

Salt and pepper to taste

Instructions:

Add the olive and sesame oil to a skillet over medium-high heat.

Mix in the chicken and saute until cooked through.

In a bowl, mix together the cold water and cornstarch until smooth.

Stir the hoisin sauce, honey, soy sauce, and ginger paste into the cornstarch mixture until well combined.

Reduce the heat in the skillet to medium and add in the broccoli.

Pour the sauce over the chicken and broccoli, cover, and cook until the broccoli is softened and the sauce has thickened.

Enjoy!

Pin this recipe for later 🙂

Yield: 4

Skinny 15 Minute Sesame Chicken and Broccoli

Skinny 15 Minute Sesame Chicken and Broccoli
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 Tbsp.Olive oil
  • 1 Tbsp. Sesame oil
  • 1 lb. Boneless Skinless chicken breasts cut into pieces
  • 2 tsp. Cold water
  • 2 tsp. Cornstarch
  • 2 Tbsp. Hoisin sauce
  • 2 Tbsp. Honey
  • ÂĽ C. Soy sauce
  • 2 tsp. Swad Giger paste
  • 4 C. Fresh Broccoli florets
  • Salt and pepper to taste

Instructions

  1. Add the olive and sesame oil to a skillet over medium high heat.
  2. Mix in the chicken and saute until cooked through.
  3. In a bowl, mix together the cold water and cornstarch until smooth.
  4. Stir the hoisin sauce, honey, soy sauce and ginger paste into the cornstarch mixture until well combined.
  5. Reduce the heat in the skillet to medium and add in the broccoli.
  6. Pour the sauce over the chicken and broccoli, cover, and cook until the broccoli is softened and the sauce has thickened.
  7. Enjoy!

Notes

6 personal points

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 366Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 97mgSodium: 1227mgCarbohydrates: 25gFiber: 6gSugar: 13gProtein: 40g