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–+ servings

Skinny 15 Minute Sesame Chicken and Broccoli

Laura Jene
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Servings 4
Calories 366 kcal

Ingredients
  

  • 1 Tbsp.Olive oil
  • 1 Tbsp. Sesame oil
  • 1 lb. Boneless Skinless chicken breasts cut into pieces
  • 2 tsp. Cold water
  • 2 tsp. Cornstarch
  • 2 Tbsp. Hoisin sauce
  • 2 Tbsp. Honey
  • ¼ C. Soy sauce
  • 2 tsp. Swad Giger paste
  • 4 C. Fresh Broccoli florets
  • Salt and pepper to taste

Instructions
 

  • Add the olive and sesame oil to a skillet over medium high heat.
  • Mix in the chicken and saute until cooked through.
  • In a bowl, mix together the cold water and cornstarch until smooth.
  • Stir the hoisin sauce, honey, soy sauce and ginger paste into the cornstarch mixture until well combined.
  • Reduce the heat in the skillet to medium and add in the broccoli.
  • Pour the sauce over the chicken and broccoli, cover, and cook until the broccoli is softened and the sauce has thickened.
  • Enjoy!

Notes

6 personal points

Nutrition

Serving: 1gCalories: 366kcalCarbohydrates: 25gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 9gCholesterol: 97mgSodium: 1227mgFiber: 6gSugar: 13g
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