This One-Pot Black Pepper Chicken is not only simple to make, but it’s healthy too. ready to serve for 35 minutes or less.
Quick and easy Weight Watchers friendly one-pot black pepper chicken recipe, made with simple ingredients on the stovetop. This 35-minute meal is spicy and inspired by Chinese flavors.
For Asian flavors lover like me, this on pot black pepper chicken is the Moist and tender pieces of chicken, coated in a spicy gravy with the BEST Asian flavors.
Find below all that you need to make this healthy weight watchers chicken recipe, and of course, let me know your thoughts in the comment section!
7 Weight Watchers Freestyle SmartPoints
Ingredients:
Boneless skinless chicken thighs
Olive oil
White vinegar divided
Soy sauce divided
Honey
Ginger paste
Red bell pepper thinly sliced
Minced garlic
Black pepper
How to make One-Pot Black Pepper Chicken:
Step 1. Cut the chicken into bite-sized pieces and place into a bowl.
Step 2. In a small bowl, whisk together two tablespoons of the vinegar, two tablespoons of the soy sauce and the honey.
a. adding vinegar
b. adding soy sauce
c. adding honey
d.
Step 3. Pour the mixture over the chicken, toss to coat, and marinate in the fridge for a minimum of one hour.
Step 4. Heat the olive oil in a skillet over medium-high heat.
Step 5. Add the chicken to the skillet, and saute for 5 minutes.
Step 6. Place the bell pepper into the skillet, and saute until softened, and until the chicken is cooked through.
Step 7. Lower the heat to medium, and add the minced garlic, ginger paste, black pepper, the remaining white vinegar and the remaining soy sauce.
a. adding minced garlic
b. adding black pepper
c. adding ginger paste
d. adding soy sauce
Step 8. Stir to combine the ingredients well, and saute for an additional 5 minutes before serving.
Enjoy!
Now, remember to save this recipe on Pinterest for later 🙂
One Pot Black Pepper Chicken
Quick and easy Weight Watchers friendly one-pot black pepper chicken recipe, made with simple ingredients on the stovetop. This 35-minute meal is spicy and inspired by Chinese flavors.
Ingredients
- 2 lbs. Boneless skinless chicken thighs
- 2 Tbsp. Olive oil
- 4 Tbsp. White vinegar divided
- 4 Tbsp. Soy sauce divided
- 1 Tbsp. Honey
- 1 Tbsp. Ginger paste
- 1 Red bell pepper thinly sliced
- 2 tsp. Minced garlic
- 1 ½ tsp. Black pepper
Instructions
- Cut the chicken into bite sized pieces and place into a bowl.
- In a small bowl, whisk together two tablespoons of the vinegar, two tablespoons of the soy sauce and the honey.
- Pour the mixture over the chicken, toss to coat, and marinate in the fridge for a minimum of one hour.
- Heat the olive oil in a skillet over medium high heat.
- Add the chicken to the skillet, and saute for 5 minutes.
- Place the bell pepper into the skillet, and saute until softened, and until the chicken is cooked through.
- Lower the heat to medium, and add the minced garlic, ginger paste, black pepper, the remaining white vinegar and the remaining soy sauce.
- Stir to combine the ingredients well, and saute for an additional 5 minutes before serving.
Notes
7 Weight Watchers Freestyle SmartPoints
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 321Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 184mgSodium: 855mgCarbohydrates: 6gFiber: 1gSugar: 4gProtein: 38g
This looks yummy. Do you have the calorie information?
How many servings does this make?