One Pot Black Pepper Chicken
Quick and easy Weight Watchers friendly one-pot black pepper chicken recipe, made with simple ingredients on the stovetop. This 35-minute meal is spicy and inspired by Chinese flavors.
Ingredients
- 2 lbs. Boneless skinless chicken thighs
- 2 Tbsp. Olive oil
- 4 Tbsp. White vinegar divided
- 4 Tbsp. Soy sauce divided
- 1 Tbsp. Honey
- 1 Tbsp. Ginger paste
- 1 Red bell pepper thinly sliced
- 2 tsp. Minced garlic
- 1 ½ tsp. Black pepper
Instructions
- Cut the chicken into bite sized pieces and place into a bowl.
- In a small bowl, whisk together two tablespoons of the vinegar, two tablespoons of the soy sauce and the honey.
- Pour the mixture over the chicken, toss to coat, and marinate in the fridge for a minimum of one hour.
- Heat the olive oil in a skillet over medium high heat.
- Add the chicken to the skillet, and saute for 5 minutes.
- Place the bell pepper into the skillet, and saute until softened, and until the chicken is cooked through.
- Lower the heat to medium, and add the minced garlic, ginger paste, black pepper, the remaining white vinegar and the remaining soy sauce.
- Stir to combine the ingredients well, and saute for an additional 5 minutes before serving.
Notes
7 Weight Watchers Freestyle SmartPoints
Nutrition
Serving: 1gCalories: 321kcalCarbohydrates: 6gProtein: 38gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 12gCholesterol: 184mgSodium: 855mgFiber: 1gSugar: 4g
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