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This One-Pot Black Pepper Chicken is not only simple to make, but it’s healthy too. ready to serve for 35 minutes or less.

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Quick and easy Weight Watchers friendly one-pot black pepper chicken recipe, made with simple ingredients on the stovetop. This 35-minute meal is spicy and inspired by Chinese flavors.

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For Asian flavors lover like me, this on pot black pepper chicken is the Moist and tender pieces of chicken, coated in a spicy gravy with the BEST Asian flavors.

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Find below all that you need to make this healthy weight watchers chicken recipe, and of course, let me know your thoughts in the comment section!

7 Weight Watchers Freestyle SmartPoints

Ingredients:

Boneless skinless chicken thighs

Olive oil

White vinegar divided

Soy sauce divided

Honey

Ginger paste

Red bell pepper thinly sliced

Minced garlic

Black pepper

How to make One-Pot Black Pepper Chicken:

Step 1. Cut the chicken into bite-sized pieces and place into a bowl.

Step 2. In a small bowl, whisk together two tablespoons of the vinegar, two tablespoons of the soy sauce and the honey.

a. adding vinegar

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b. adding soy sauce

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c. adding honey

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d.

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Step 3. Pour the mixture over the chicken, toss to coat, and marinate in the fridge for a minimum of one hour.

Step 4. Heat the olive oil in a skillet over medium-high heat.

Step 5. Add the chicken to the skillet, and saute for 5 minutes.

Step 6. Place the bell pepper into the skillet, and saute until softened, and until the chicken is cooked through.

Step 7. Lower the heat to medium, and add the minced garlic, ginger paste, black pepper, the remaining white vinegar and the remaining soy sauce.

a. adding minced garlic

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b. adding black pepper

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c. adding ginger paste

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d. adding soy sauce

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Step 8. Stir to combine the ingredients well, and saute for an additional 5 minutes before serving.

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Enjoy!

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Now, remember to save this recipe on Pinterest for later 🙂

one pot black pepper chicken pin

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One Pot Black Pepper Chicken

Laura Jene
Quick and easy Weight Watchers friendly one-pot black pepper chicken recipe, made with simple ingredients on the stovetop. This 35-minute meal is spicy and inspired by Chinese flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Weight Watchers Recipes
Servings 6
Calories 321 kcal

Ingredients
  

  • 2 lbs. Boneless skinless chicken thighs
  • 2 Tbsp. Olive oil
  • 4 Tbsp. White vinegar divided
  • 4 Tbsp. Soy sauce divided
  • 1 Tbsp. Honey
  • 1 Tbsp. Ginger paste
  • 1 Red bell pepper thinly sliced
  • 2 tsp. Minced garlic
  • 1 ½ tsp. Black pepper

Instructions
 

  • Cut the chicken into bite sized pieces and place into a bowl.
  • In a small bowl, whisk together two tablespoons of the vinegar, two tablespoons of the soy sauce and the honey.
  • Pour the mixture over the chicken, toss to coat, and marinate in the fridge for a minimum of one hour.
  • Heat the olive oil in a skillet over medium high heat.
  • Add the chicken to the skillet, and saute for 5 minutes.
  • Place the bell pepper into the skillet, and saute until softened, and until the chicken is cooked through.
  • Lower the heat to medium, and add the minced garlic, ginger paste, black pepper, the remaining white vinegar and the remaining soy sauce.
  • Stir to combine the ingredients well, and saute for an additional 5 minutes before serving.

Notes

7 Weight Watchers Freestyle SmartPoints

Nutrition

Serving: 1gCalories: 321kcalCarbohydrates: 6gProtein: 38gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 12gCholesterol: 184mgSodium: 855mgFiber: 1gSugar: 4g
Tried this recipe?Let us know how it was!