Brussels Sprouts in Garlic Butter

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This will become your NEW favorite way to eat Brussels Spouts!

So good and WW friendly, only 4 points per serving!! #icancookchallenge #easyrecipeschallenge

Prep Time: 20 minutes | Cook Time: 15-20 minutes | Servings: 5 | 4 Smartpoints

Ingredients:

2 Tbsp. Olive oil (8pts)

2 Tbsp. Butter (10pts)

1 lb. Brussels sprouts cut in half (0pts)

2 tsp. Minced garlic (0pts)

Salt and pepper to taste (0pts)

Grated parmesan cheese for garnish (3pts)

How to make Brussels Sprouts in Garlic Butter:

Step 1. Place the olive oil, butter, and garlic in a skillet over medium heat. Saute for 1 minute.

a.

b.

Step 2. Layer the brussels sprouts cut side down into the skillet.

Step 3. Cover and cook untouched for 10-15 minutes until tender.

Step 4. Sprinkle with salt and pepper to taste as well as Parmesan cheese.

Enjoy!

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Brussels Sprouts in Garlic Butter

Laura Jene

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Servings 5

Calories 127 kcal

Ingredients

  

1x2x3x

• 2 Tbsp. Olive oil 8pts
• 2 Tbsp. Butter 10pts
• 1 lb. Brussels sprouts cut in half 0pts
• 2 tsp. Minced garlic 0pts
• Salt and pepper to taste 0pts
• Grated parmesan cheese for garnish 3pts

Instructions

 

• Place the olive oil, butter, and garlic in a skillet over medium heat. Saute for 1 minute.
• Layer the brussels sprouts cut side down into the skillet.
• Cover and cook untouched for 10-15 minutes until tender.
• Sprinkle with salt and pepper to taste as well as Parmesan cheese.
• Enjoy!

Notes

4 Smartpoints

Nutrition

Serving: 1gCalories: 127kcalCarbohydrates: 7gProtein: 3gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 13mgSodium: 133mgFiber: 2gSugar: 2g

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