Skinny Vegetable Beef Soup

Learn how to prepare this Skinny Vegetable Beef Soup recipe so you can fill your days with flavors.

It will become your favorite dish and will decorate your table incredibly.

It’s an amazing way to expand your family’s palate as everyone will love it. Invite all your friends and family to surprise them.

Stay with us to learn how to prepare this Skinny Vegetable Beef Soup recipe.

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes | Makes: 6 servings | 4 Personal Points

Ingredients:

1 lb. 90-95% Lean Ground Beef

1 small White Onion (Peeled And Chopped)

1 tsp Garlic Powder

1 tsp Ground Basil

1 ½ cup Beef Broth (Low Sodium)

1 (15 Oz) Can Fire Roasted Tomatoes (Drained)

1 ½ cup Frozen Mix Vegetables (Thawed)

1 Can Corn (Drained)

1 tbsp Low- Sodium Soy Sauce

1 tbsp Molasses

Directions:

Step 1. Spray a light coat of nonstick cooking spray in the pot.

Step 2. Add the ground beef, onion, garlic powder, and basil to the pot.

Step 3. Place the pot on the stove set on medium-high.

Step 4. Cook on medium-high until the beef is no longer pink and crumbles. Drain the fat from the pot.

Step 5. Stir in the broth, fire roasted tomatoes, vegetables, and corn.

Step 6. Add the soy sauce and molasses. Stir. Bring to a boil.

a.

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Step 7. Lower the heat to a medium-low then reduce to a simmer.

Step 8. Simmer for 15-20 minutes. Stir before serving.

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Yield: 6

Skinny Vegetable Beef Soup

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Learn how to prepare this Skinny Vegetable Beef Soup recipe so you can fill your days with flavors.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 1 lb. 90-95% Lean Ground Beef
• 1 small White Onion (Peeled And Chopped)
• 1 tsp Garlic Powder
• 1 tsp Ground Basil
• 1 ½ cup Beef Broth (Low Sodium)
• 1 (15 Oz) Can Fire Roasted Tomatoes (Drained)
• 1 ½ cup Frozen Mix Vegetables (Thawed)
• 1 Can Corn (Drained)
• 1 tbsp Low- Sodium Soy Sauce
• 1 tbsp Molasses

Instructions

1. Spray a light coat of nonstick cooking spray in the pot.
2. Add the ground beef, onion, garlic powder, and basil to the pot.
3. Place the pot on the stove set on medium-high.
4. Cook on medium-high until the beef is no longer pink and crumbles. Drain the fat from the pot.
5. Stir in the broth, fire roasted tomatoes, vegetables, and corn.
6. Add the soy sauce and molasses. Stir. Bring to a boil.
7. Lower the heat to a medium-low then reduce to a simmer.
8. Simmer for 15-20 minutes. Stir before serving
9. Enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 2546Total Fat: 98gSaturated Fat: 42gTrans Fat: 2gUnsaturated Fat: 44gCholesterol: 1135mgSodium: 1598mgCarbohydrates: 17gFiber: 4gSugar: 7gProtein: 376g