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Vegetable Beef Soup

Laura Jene
Learn how to prepare this Skinny Vegetable Beef Soup recipe so you can fill your days with flavors.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Soup
Servings 6
Calories 2546 kcal

Ingredients
  

  • 1 lb. 90-95% Lean Ground Beef
  • 1 small White Onion Peeled And Chopped
  • 1 tsp Garlic Powder
  • 1 tsp Ground Basil
  • 1 ½ cup Beef Broth Low Sodium
  • 1 15 Oz Can Fire Roasted Tomatoes (Drained)
  • 1 ½ cup Frozen Mix Vegetables Thawed
  • 1 Can Corn Drained
  • 1 tbsp Low- Sodium Soy Sauce
  • 1 tbsp Molasses

Instructions
 

  • Spray a light coat of nonstick cooking spray in the pot.
  • Add the ground beef, onion, garlic powder, and basil to the pot.
  • Place the pot on the stove set on medium-high.
  • Cook on medium-high until the beef is no longer pink and crumbles. Drain the fat from the pot.
  • Stir in the broth, fire roasted tomatoes, vegetables, and corn.
  • Add the soy sauce and molasses. Stir. Bring to a boil.
  • Lower the heat to a medium-low then reduce to a simmer.
  • Simmer for 15-20 minutes. Stir before serving
  • Enjoy!

Nutrition

Serving: 1gCalories: 2546kcalCarbohydrates: 17gProtein: 376gFat: 98gSaturated Fat: 42gPolyunsaturated Fat: 44gTrans Fat: 2gCholesterol: 1135mgSodium: 1598mgFiber: 4gSugar: 7g
Keyword Skinny Vegetable Beef Soup
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