* Brought to you by the board at National Fresh Fruits and Vegetables Month

Recipe: Nutty Tuna Salad Pita – 7 Weight Watchers Points

Nutty Tuna Salad Pita

Pack a new twist on a sandwich – a DIY nutty Pita!


  • 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans drained StarKist Albacore White Tuna in Water
  • 12 cup diced celery
  • 14 cup raisins or 12 cup seedless grapes, halved (optional)
  • 14 cup chopped walnuts, pecans or almonds
  • 12 cup low-fat plain yogurt
  • 12 tsp. dry dill weed
  • Salt and pepper, to taste
  • 2 pitas, halved
  • Curly-leaf lettuce leaves


  • Combine tuna, celery, raisins and walnuts in medium bowl.
  • Blend yogurt and dill weed; toss with tuna mixture.
  • Line each pita with lettuce; fill with 14 of the tuna salad.

Serving Size: 1 Sandwich; Cals: 270; Fat: 5g; Carbs: 36g; Fiber: 4g; Sugar: 7g; Protein: 23g; 7 WW+