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* Brought to you by the board at National Fresh Fruits and Vegetables Month

Recipe: Nutty Tuna Salad Pita – 7 Weight Watchers Points

Nutty Tuna Salad Pita

Pack a new twist on a sandwich – a DIY nutty Pita!

Ingredients:

  • 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans drained StarKist Albacore White Tuna in Water
  • 1⁄2 cup diced celery
  • 1⁄4 cup raisins or 1⁄2 cup seedless grapes, halved (optional)
  • 1⁄4 cup chopped walnuts, pecans or almonds
  • 1⁄2 cup low-fat plain yogurt
  • 1⁄2 tsp. dry dill weed
  • Salt and pepper, to taste
  • 2 pitas, halved
  • Curly-leaf lettuce leaves

Directions:

  • Combine tuna, celery, raisins and walnuts in medium bowl.
  • Blend yogurt and dill weed; toss with tuna mixture.
  • Line each pita with lettuce; fill with 1⁄4 of the tuna salad.

Serving Size: 1 Sandwich; Cals: 270; Fat: 5g; Carbs: 36g; Fiber: 4g; Sugar: 7g; Protein: 23g; 7 WW+