Chicken Fried Rice

This chicken fried rice is absolutely wonderful dish! My husband and I love it, once you try you’ll be making this recipe for chicken fried rice so many times. It is delicious

Pro tip: To reach perfection, I like to add garlic and onion b4 the rice, then I also add the sauce.

Also, you can substitute shrimps for the chicken! But you can buy the meatless chicken strips—I prefer the gardin brand you can find them at grocery market frozen section.

Trust me Nothing better than CHICKEN FRIED RICE!!! it has 6 Weight Watchers PersonaPoints on my Plan per serving. Definitely worth the points ♥

Ingredients:

4 C. Cooked rice (I use wild rice: 17points)

1 lb. Chicken breasts cut into bite-sized pieces (0points)

1 Tbsp. Sesame oil (4points)

2 Tbsp. Olive oil (9points)

2 tsp. Minced garlic (0points)

1 tsp. Ginger paste (0points)

3 Tbsp. Soy sauce (0points)

1 C. Frozen mixed vegetables (0points)

2 large eggs (4points)

Chopped green onions for garnish (0points)

How to make Weight Watchers Chicken Fried Rice:

Step 1. Heat the oil in a skillet over medium-high heat on the stove.

Step 2. Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside.

Step 3. Turn the heat down to medium, and add the mixed vegetables to the skillet. Saute for 3-5 minutes.

Step 4. Add the minced garlic and ginger paste to the skillet, and saute another 30 seconds.

Step 5. Mix in the chicken and rice again, and pour the soy sauce over it all. Stir to combine.

a. Adding chicken

c. Adding rice

Step 6. Push the rice mixture to the side of the skillet, and place the eggs into the empty space. Cook, scrambling with the tines of a fork until done. Mix the egg into the rice.

Step 7. Serve garnished with fresh chopped green onions.

Enjoy!

Now, remember to save this recipe on Pinterest for later 🙂

Yield: 6

Weight Watchers Chicken Fried Rice

Print

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Ingredients

• 4 C. Cooked rice
• 1 lb. Chicken breasts cut into bite sized pieces
• 1 Tbsp. Sesame oil
• 2 Tbsp. Olive oil
• 2 tsp. Minced garlic
• 1 tsp. Ginger paste
• 3 Tbsp. Soy sauce
• 1 C. Frozen mixed vegetables
• 2 Large eggs
• Chopped green onions for garnish

Instructions

1. Heat the oil in a skillet over medium high heat on the stove.
2. Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside.
3. Turn the heat down to medium, and add the mixed vegetables to the skillet. Saute for 3-5 minutes.
4. Add the minced garlic and ginger paste to the skillet, and saute another 30 seconds.
5. Mix in the chicken and rice again, and pour the soy sauce over it all. Stir to combine.
6. Push the rice mixture to the side of the skillet, and place the eggs into the empty space. Cook, scrambling with the tines of a fork until done. Mix the egg into the rice.
7. Serve garnished with fresh chopped green onions.

Notes

6 PersonalPoints on my plan

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 374Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 126mgSodium: 531mgCarbohydrates: 35gNet Carbohydrates: 0gFiber: 2gSugar: 1gSugar Alcohols: 0gProtein: 30g