Skinny One-Pot Cabbage Casserole

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This recipe is designed to be quick and to get you out of trouble. So take note of this Skinny One-Pot Cabbage Casserole because you will need it.

Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes | Makes: 8 servings | 6 PersonalPoints

Ingredients:

1 lb lean Beef (Ground)

1 lb Turkey (Ground)

1 tsp Cajun Seasoning

1 Vidalia Onion (Chopped)

1 cup Uncooked Rice

3 large Cabbage (Chopped)

1 can Tomato Sauce

2 cup Water

1 can Rotel

1 cup Sharp Cheddar cheese (Shredded) – Reduced fat

Directions:

Step 1. Cook ground beef and ground turkey in a large skillet (or cast iron). Sprinkle Cajun seasoning while the meat is browning.

Step 2. Add the chopped onion, cooking until it becomes translucent. Drain off the grease.

Step 3. Stir in the rice and cabbage, tomato sauce, water, Rotel and it’s juices.

Step 4. Bring the skillet to a boil then reduce the heat to medium low.

Step 5. Cover the skillet allowing it to simmer for 20 minutes. (Check the rice and cabbage, at the 20-minute mark, to make sure that both the rice and cabbage are cooked.)

Step 6. Top with shredded sharp Cheddar cheese.

Step 7. Replace the lid and allow time for the cheese to melt.

Step 8. Remove from heat and allow to cool a few minutes before serving.

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Yield: 8

One-Pot Cabbage Casserole

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This recipeis designed to be quick, and to get you out of trouble. So take note of this One-Pot Cabbage Casserole because youwill need it.

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Ingredients

• 1 lb lean Beef (Ground)
• 1 lb Turkey (Ground)
• 1 tsp Cajun Seasoning
• 1 Vidalia Onion (Chopped)
• 1 cup Uncooked Rice
• 3 large Cabbage (Chopped)
• 1 can Tomato Sauce
• 2 cup Water
• 1 can Rotel
• 1 cup Sharp Cheddar cheese (Shredded)

Instructions

1. Cook ground beef and ground turkey in a large skillet (or cast iron). Sprinkle Cajun seasoning while the meat is browning.
2. Add the chopped onion, cooking until it becomes translucent. Drain off the grease.
3. Stir in the rice and cabbage, tomato sauce, water, Rotel and it’s juices.
4. Bring the skillet to a boil then reduce the heat to medium low.
5. Cover the skillet allowing it to simmer for 20 minutes. (Check the rice and cabbage, at the 20 minute mark, to make sure that both the rice and cabbage are cooked.)
6. Top with shredded sharp Cheddar cheese.
7. Replace the lid and allow time for the cheese to melt.
8. Remove from heat and allow to cool a few minutes before serving.
9. Enjoy!

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 492Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 140mgSodium: 933mgCarbohydrates: 32gFiber: 2gSugar: 6gProtein: 43g