Buttermilk Oven Fried Chicken

Laura Jene

Print Recipe Pin Recipe

Prep Time 15

Cook Time 45

Total Time 1

Course Weight Watchers Recipes

Servings

Calories 350 kcal

Ingredients

For the brine:

6 Chicken drumsticks
½ tsp. Paprika
2 tsp. Minced garlic
1 tsp. Poultry seasoning
Salt and pepper to taste
1 C. Low-fat Buttermilk

For the breading:

½ C. Regular seasoned bread crumbs
½ C. Panko seasoned bread crumbs
3 Tbsp. Parmesan cheese
1 tsp. Paprika
½ tsp. Chili powder
½ tsp. Garlic powder
Salt and pepper to taste

Instructions

Season the chicken with the paprika, minced garlic, poultry seasoning and salt and pepper taste and place it into a bowl or deep sided baking dish.
Pour the buttermilk over the chicken, and cover the container. Chill in the fridge for 3 hours or up to overnight.
Combine the ingredients for the breading, and place on a plate or in a shallow bowl.
Remove the chicken from the brine and roll in the breading.
Place the chicken onto a baking rack on a baking sheet, and bake for 40-45 minutes, or until completely cooked through.
Garnish with freshly chopped parsley before serving if desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 120mgSodium: 784mgFiber: 2gSugar: 4g