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0 Point Chili in the Crockpot

0 Point Chili in the Crockpot

Laura Jene
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 6
Calories 226 kcal

Ingredients
  

  • 1 Can Diced tomatoes 0pts
  • 1 Can Kidney beans drained 0pts
  • 1 Can Rotel 0pts
  • 1 Onion chopped 0pts
  • 1 Tbsp. Chili powder 0pts
  • 1 tsp. Cumin 0pts
  • 1 lb. Ground chicken I used 98% fat-free uncooked ground chicken=0pts
  • 1 tsp. Salt 0pts
  • Cayenne pepper to taste 0pts

Instructions
 

  • Heat a skillet over medium high heat on the stove. Add the ground chicken and saute until cooked through.
  • Add the chicken to the crockpot.
  • Pour the rest of the ingredients over the chicken and stir.
  • Set the crockpot to high, and cook for four hours.

Nutrition

Serving: 1gCalories: 226kcalCarbohydrates: 16gProtein: 22gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 81mgSodium: 897mgFiber: 4gSugar: 3g
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