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Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice

Laura Jene
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Weight Watchers Recipes
Servings 6
Calories 374 kcal

Ingredients
  

  • 4 C. Cooked rice
  • 1 lb. Chicken breasts cut into bite sized pieces
  • 1 Tbsp. Sesame oil
  • 2 Tbsp. Olive oil
  • 2 tsp. Minced garlic
  • 1 tsp. Ginger paste
  • 3 Tbsp. Soy sauce
  • 1 C. Frozen mixed vegetables
  • 2 Large eggs
  • Chopped green onions for garnish

Instructions
 

  • Heat the oil in a skillet over medium high heat on the stove.
  • Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside.
  • Turn the heat down to medium, and add the mixed vegetables to the skillet. Saute for 3-5 minutes.
  • Add the minced garlic and ginger paste to the skillet, and saute another 30 seconds.
  • Mix in the chicken and rice again, and pour the soy sauce over it all. Stir to combine.
  • Push the rice mixture to the side of the skillet, and place the eggs into the empty space. Cook, scrambling with the tines of a fork until done. Mix the egg into the rice.
  • Serve garnished with fresh chopped green onions.

Notes

6 PersonalPoints on my plan

Nutrition

Serving: 1gCalories: 374kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 126mgSodium: 531mgFiber: 2gSugar: 1g
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