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Chicken and Dumplings

Laura Jene
Cook Time 35 minutes
Total Time 35 minutes
Course Dinner
Servings 0

Ingredients
  

  • 1 1/4 pound s uncooked boneless skinless chicken breast(s), cut into 1-inch pieces
  • 1/8 tsp table salt or to taste
  • 1/8 tsp black pepper or to taste
  • 2 Tbsp all-purpose flour
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 2 tsp vegetable oil
  • 4 medium uncooked leek s, white and light green parts only), thinly sliced
  • 4 medium uncooked shallot s, thinly sliced
  • 2 medium uncooked carrot s, sliced into thin rounds
  • 2 rib s, medium uncooked celery, sliced
  • 1 leaf/leaves bay leaf
  • 1 tsp fresh thyme
  • 2 1/2 cup s fat free chicken broth
  • 2 Tbsp all-purpose flour
  • 2 Tbsp uncooked unenriched white cornmeal
  • 3/4 tsp baking powder
  • 1/4 tsp table salt
  • 1 1/2 tsp fresh parsley minced
  • 1/4 cup s low-fat milk
  • 1/2 cup s apple juice
  • 1/2 cup s frozen green peas, thawed

Instructions
 

  • Season chicken with 1/8 teaspoon each salt and pepper. Mix flour with 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle chicken with 1 tablespoon of seasoned flour. In a large skillet, heat oil and lightly brown chicken. Remove from pan.
  • In the same skillet, sauté leeks and shallots until lightly golden, about 3 minutes. Add carrots, celery, bay leaf and thyme and cook another 3 minutes. Stir in remaining tablespoon of seasoned flour and it cook until it begins to color, about 1 minute. Pour in chicken broth and apple juice. Return chicken to pot. Bring to boil; reduce heat and simmer, partially covered, until chicken is cooked through, 5 to 7 minutes.
  • Meanwhile to make dumplings, sift 2 tablespoons flour, cornmeal, baking powder and 1/4 teaspoon salt together into a bowl. Stir in parsley. With a fork, stir in milk until dough just comes together. Drop dumpling mixture with a teaspoon into chicken mixture.
  • Simmer, covered, about 6 to 8 minutes.
  • Add peas, and cook until dumplings are done, another 2 to 4 minutes. Serve in six 1-cup portions.
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